Ehtelam, yaani neend mein mani ka kharij hona, aik fitri amal hai jo zyada tar jawan larkon aur mardon mein hota hai. Yeh tab hota hai jab insaan kisi sexual khwab ya jazbati soch ke doran neend mein hota hai. Lekin sawal yeh hai:
“Ehtelam kitne din baad hona chahiye?”
Is sawal ka jawab depend karta hai aapki sehat, age, lifestyle aur hormones par. Delay.pk par hum aapko dete hain correct, desi aur science-based maloomat.
احتلام کا نسخہ منگوانے کیلئے ابھی کال یا واٹس ایپ کریں۔
Normal Cycle – Ehtelam Kitni Baar Hona Chahiye?
5 se 15 din mein aik martaba ehtelam hona aam baat hai.
Kuch logon mein yeh 1 haftay mein 2-3 martaba bhi ho sakta hai.
Agar kisi ko mahine mein 3-5 martaba ehtelam hota hai to yeh sehat ki nishani hai.
Yeh cycle har shakhs mein alag ho sakti hai. Agar aap physically active hain aur sexual tension zyada hai, to yeh amal thoda frequent bhi ho sakta hai.
Zyada Ehtelam Hone Ki Wajuhat
Agar ehtelam:
Roz ya har 2 din mein ho
Sone ke foran baad ho
Subah uthte hi thakan, kamzori ya chakkar mehsoos ho
To yeh asabi kamzori, stress ya mardana taqat ki kami ki nishani ho sakta hai. Aise mein herbal dawa ya Delay.pk par mojood desi nuskhe aazmane chahiyein.
Bilkul Ehtelam Na Hona – Kya Ye Normal Hai?
Agar kisi ko 1-2 mahine tak ehtelam nahi hota:
Sexual health weak ho sakti hai
Testosterone level low ho sakta hai
Stress, depression ya hormonal imbalance ho sakta hai
Is surat mein doctors ya desi experts se mashwara lena chahiye. Delay.pk par aapko milti hai behtareen herbal guidance.
Ehtelam Ko Control Karne Ke Tareeqay
Sone se pehle heavy khana na khayein
Haram aur fahash content se doori ikhtiyar karein
Doodh + ashwagandha ya badam ka halwa use karein
Regular exercise aur walk zaroori hai
Namaz aur tasbeeh se zehni sukoon milta hai
FAQs – Aksar Sawalat
Q1: Roz ehtelam ho raha hai. Kya yeh theek hai?
A: Nahi, agar roz ho raha hai aur kamzori mehsoos ho rahi hai to zaroori hai ke aap ilaj karein.
Q2: Ehtelam se mani kam hoti hai?
A: Aam tor par nahi, lekin zyada bar hone se weakness mehsoos ho sakti hai.
Q3: Ehtelam rokne ke liye koi desi nuskha?
A: Badam, misri, desi ghee aur ashwagandha ka halwa istemal karein. Delay.pk par mazeed nuskhe mojood hain.
